A comprehensive intake and a personalized written sleep plan, with a 75-minute planning call for all caregivers. For families ready to implement on their own.
Book a callF*ck the sleep rules. Honor the biology.
Sleep support for babies and children, newborn through age five. A gentler approach to sleep training, with no cry-it-out and no extinction.
Virtual anywhere, start this week · In your home, all five boroughs · 10+ years, 400+ families
You have been handed a hundred rules, and most of them end the same way: leave the baby to cry it out, alone, until they stop asking for you. You try it, and everything in your body says no. That no is not weakness, and it is not a bad habit you need to break. It is biology, doing exactly what it was built to do.
The problem was never your baby, and it was never you. The problem is that you were sold behavior training for something that is not a behavior. Sleep is a developmental, neurological process. You cannot discipline a nervous system into regulation. You can only support it there.
I work with your baby's biology instead of against it. This is not extinction, and your baby is never left alone to cry until they give up on you. But I will be honest with you, because the people who promise zero tears are not. Learning a new skill comes with some protest, a baseline cry, and part of the work is giving your baby enough space to actually practice it instead of rescuing the moment before they can. Sometimes that means a brief, timed pause while you stay close and hold steady. Always responsive, always attuned, never abandonment. We build the plan around how your specific baby is wired, your home, your feeding, your nervous system, and we adjust it together as real life moves.
The sleep is the vehicle. The destination is a confident, attuned parent who trusts what they already know. When you get there, the sleep holds, because it was built on regulation instead of compliance.
Which is why a schedule someone handed you rarely holds. Every family starts with a comprehensive sleep assessment, and it looks at all of it.
What is actually happening across the night and through naps, and what is developmentally normal for your child right now.
How the shape of the day is building, or undoing, your child's ability to fall asleep and stay asleep.
How feeding and sleep are connected for your child, including night feeds and what is still needed.
Where your child is right now, and what that means for what is possible and what can wait.
The same plan does not fit every child. Yours is built around who your child actually is.
What they rely on to get there, which of it is working, and what I would change and in what order.
Your actual room, your actual setup, and the realities of a home where everybody hears everything.
What you want, what you are not willing to do, and what you can genuinely sustain at 3am.
And what you walk away with. Every package includes a comprehensive sleep assessment, a planning call of up to 90 minutes with all caregivers, and a written plan built after that call, from what surfaces on it. From there, coaching and support carry you through putting it into practice, and how much of that you get is what separates the packages below.
You will understand why your child sleeps the way they do, not just what to do tonight. That is the part that holds when the next thing changes.
I have spent more than ten years and over 400 families inside this work.
The way I work starts with you, not with a method. I listen for what your body is telling you, and I stay with that instead of talking you out of it. Changing how a family sleeps is a transition, and transitions bring feelings up. Some of what you believe about your baby's sleep came from research. Some of it came from worry, or from something someone said to you when you were too tired to argue. I do not discount either one. I meet it with compassion, I give it the room it needs to move through, and we go from there.
I am not here to train your baby out of needing you.
Virtual coaching is available anywhere and we can start this week. In-home support is for families across all five boroughs who want me in the room overnight. Both are built on the same approach.
Wherever you are, we meet over video, stay close by text and email between sessions, and the work happens in your own home on your own schedule.
Coaching is responsive rather than scheduled. Calls happen when you need them, and most are short touch points rather than long sessions. In between, I am watching what is actually happening, adjusting the plan, and sending recaps that tell you what moved, what shifted, where things stand now, and what I changed in the approach. You can reach me by text or email along the way, and how quickly I come back to you depends on your package.
A comprehensive intake and a personalized written sleep plan, with a 75-minute planning call for all caregivers. For families ready to implement on their own.
Book a callEverything in The Roadmap, plus five weeks of coaching as you implement: four 30-minute sessions scheduled as you need them, text and email support with responses within 48 hours, recaps every two weeks, and one plan revision at the midpoint when real life shifts things.
Book a callFull holding for layered or depleting situations: seven weeks, six 30-minute sessions as often as you need them, text and email with responses within 24 hours, weekly recaps, evening text support through the first three nights, caregiver plans, and a nervous-system toolkit for you, not just your baby. Capped at 3 active families.
Book a callFor families who want me there through the night. Overnights are placed inside a full support package, not booked one at a time. A nap day covers the hours around your baby's naps, not a full day in your home.
Two overnights in your home, so the plan gets practiced in the room with you instead of only described on a call. For families who want a strong start and can carry it from there.
Book a callFour overnights and one nap day, covering both ends of the clock. For families where naps and nights are tangled together and one without the other will not hold.
Book a callSeven overnights and three nap days, the deepest level of in-home holding I offer. I take one of these a month, whether that is here in the city or I travel to you, so the whole month is yours.
Book a callVirtual works anywhere, and we can start this week. We meet over video, we stay close by text and email between sessions, and the work happens in your own home, on your own schedule. Distance changes nothing about the support. Often it makes it better, because I am coaching you inside your actual nights instead of a clinic.
In-home means all five boroughs. Most of my families are in Brooklyn, around Fort Greene, Clinton Hill and Bed-Stuy, but I go where you are, whether that is Astoria, the Upper West Side, Riverdale or Bay Ridge. Further out, we will still talk about it. I am in the room overnight, with your actual space, your actual setup, and your actual 2am. It is built for the way people really live here, where the nursery is a corner of the bedroom, the radiator has opinions, and everybody hears everything.
Every family starts the same way, with a Sleep Clarity Call. That is where I hear your situation and tell you honestly which of the two fits, and which level inside it.
Itemized invoices provided for reimbursement, including FSA, HSA, and many family-building benefits.
Some families do not want a plan emailed to them. They want someone in the room at 2am.
That is what in-home is. A set number of overnights placed inside a full support package, so the nights I am there are connected to a plan and to everything that follows them.
I am there to teach you, because you are the one who will be there at 3am after I leave. That is how it holds. I watch what actually happens, I show you what I mean instead of describing it over video, and I change the approach in real time as the night goes.
In-home support typically begins two to three weeks after your Sleep Clarity Call, and I take a small number of families at a time so the ones I take get the whole of my attention.
No. Never. Not a softened version, not a modified version. The entire approach is built to support your baby's nervous system, not override it.
Probably some, and I will not pretend otherwise. Learning a new skill comes with protest, what I call a baseline cry, and part of my job is helping you tell the difference between your baby processing a change and your baby actually needing you. Giving them a little space to practice, sometimes a brief timed pause while you stay close and steady, is not the same as leaving them alone until they give up. One supports your baby. The other overrides them. I will only ever ask you to do the first.
Newborn through age five. The first five years, all of it.
Most families do beautifully with virtual, and it is where the majority land. In-home tends to be the fit when you want someone physically there through the night, or when the situation is layered enough that seeing it happen changes what I would recommend. I am in the room teaching you, because you are the one who will be there at 3am after I leave. I will tell you honestly on the Sleep Clarity Call, including if I think the less expensive option is the right one.
A nap day covers the hours around your baby's naps, not a full day in your home. It exists because daytime sleep and nighttime sleep are one system, and for some babies you cannot move one without working the other.
All five boroughs. Most of my families are in Brooklyn, around Fort Greene, Clinton Hill and Bed-Stuy, but Queens, Manhattan, the Bronx and Staten Island are all in. If you are further out than that, ask on the call instead of counting yourself out. In-home support typically begins two to three weeks after your Sleep Clarity Call. Virtual coaching is available anywhere and can start this week.
Outside the New York area, I travel. The in-person part is three full days and three nights in your home, with the same planning call, written plan and eight weeks of coaching that every package includes. Planning happens before I fly out, so day one is already working. This is the same single slot as Concierge, one a month either way, so it is one or the other. Starting at $15,000 plus travel.
Yes. Sleep support lives in the plan, the adjustments, and your growing confidence, and all of that travels fully over video and text. You are the one in the room with your baby every night. My job is to make sure you know exactly what to do.
No. Families come to me after the apps, the books, the other consultants, and the methods that felt wrong. There is almost always a path that does not require leaving your baby to cry.
Many families do. I provide itemized invoices you can submit for reimbursement, including through FSA, HSA, and many family-building benefits.
Prefer to start small? The Roadmap is the door in.
Virtual anywhere, start this week · In-home across all five boroughs, now booking