A comprehensive intake and a personalized written sleep plan, with a 75-minute planning call for all caregivers. For families ready to implement on their own.
Book a callF*ck the sleep rules. Honor the biology.
Biology-first, nervous-system-led sleep support that never uses cry-it-out. Virtual, nationwide, and available this week.
10+ years · 250+ families · Newborn through five
You have been handed a hundred rules, and most of them end the same way: leave the baby to cry it out, alone, until they stop asking for you. You try it, and everything in your body says no. That no is not weakness, and it is not a bad habit you need to break. It is biology, doing exactly what it was built to do.
The problem was never your baby, and it was never you. The problem is that you were sold behavior training for something that is not a behavior. Sleep is a developmental, neurological process. You cannot discipline a nervous system into regulation. You can only support it there.
We work with your baby's biology instead of against it. This is not extinction, and your baby is never left alone to cry until they give up on you. But we will be honest with you, because the people who promise zero tears are not. Learning a new skill comes with some protest, a baseline cry, and part of the work is giving your baby enough space to actually practice it instead of rescuing the moment before they can. Sometimes that means a brief, timed pause while you stay close and hold steady. Always responsive, always attuned, never abandonment. We build the plan around how your specific baby is wired, your home, your feeding, your nervous system, and we adjust as real life moves.
The sleep is the vehicle. The destination is a confident, attuned parent who trusts what they already know. When you get there, the sleep holds, because it was built on regulation instead of compliance.
We have spent more than ten years and over 250 families inside this work. Our approach is biology-based and somatic-first, deliberately built apart from the cry-it-out world. We are not here to train your baby out of needing you.
A comprehensive intake and a personalized written sleep plan, with a 75-minute planning call for all caregivers. For families ready to implement on their own.
Book a callEverything in The Roadmap, plus about four weeks of coaching as you implement: responsive sessions, weekday text and email, a mid-course revision when real life shifts the plan, and an integration call to land it.
Book a callFull holding for layered or depleting situations: about six weeks of coaching, extended support, and a nervous-system toolkit for you, not just your baby. Capped at 3 active families.
Book a callIt is all virtual, so we can start this week no matter where you are. We meet over video, we stay close by text and email between sessions, and the work happens in your own home, on your own schedule. Distance changes nothing about the support. Often it makes it better, because we are coaching you inside your actual nights instead of a clinic.
Itemized invoices provided for reimbursement, including FSA, HSA, and many family-building benefits.
We work with Brooklyn parents virtually right now. In-home overnight sleep support opens this fall in Fort Greene, Clinton Hill, Bed-Stuy and the surrounding areas, for families who want us in the room. These are a few overnights placed inside a sleep container, not an open-ended arrangement, made for small-space city life. Spots will be few.
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No. Never. Not a softened version, not a modified version. The entire approach is built to support your baby's nervous system, not override it.
Probably some, and we will not pretend otherwise. Learning a new skill comes with protest, what we call a baseline cry, and part of our job is helping you tell the difference between your baby processing a change and your baby actually needing you. Giving them a little space to practice, sometimes a brief timed pause while you stay close and steady, is not the same as leaving them alone until they give up. One supports your baby. The other overrides them. We will only ever ask you to do the first.
Newborn through age five. The first five years, all of it.
Yes. Sleep support lives in the plan, the adjustments, and your growing confidence, and all of that travels fully over video and text. You are the one in the room with your baby every night. Our job is to make sure you know exactly what to do.
No. Families come to us after the apps, the books, the other consultants, and the methods that felt wrong. There is almost always a path that does not require leaving your baby to cry.
Many families do. We provide itemized invoices you can submit for reimbursement, including through FSA, HSA, and many family-building benefits.
Prefer to start small? The Roadmap is the door in.
Virtual nationwide · We can start this week